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The key to living a healthy lifestyle relies on controlling three aspects of your life. The most important being diet, followed by exercise and finally looking after your mental health.

The minds of the people were also turned towards the coming event. The followers of all religions seemed to expect the Promised Reformer. The Muslims expected, according to the prophecies contained in their scriptures, the appearance of the Mahdi and the Messiah.

In this week’s episode our host Badi, sits with Tahir Shams, a young business owner in the Digital Marketing Field ?

Want to know how Tahir got there? The decisions he took, the mindset needed, the skills required? We’ve got it all covered ⌚️?

It’s a must watch for young people considering starting something for themselves.

How to manage your loans after your university degree? What steps can you take to secure yourself before you go into a business? The do's and dont's of interviews. With all the prestige of a university and degree, are there alternatives? Can you be “successful” without one? Or do you need that base to polish yourself individually?

Addictions ? We all seem to have one, some worse than others. But what’s important is to understand why they happen and the avenues to overcome them.

Sit back with Fateh and Murabi Atta-e-Rabbi Hadi as they discuss all things post marriage ?From exotic weddings and living with In-Laws to marital love, solving fights and privacy matters ?

From online dating, tinder etc to how much of your past you should share with a potential partner ?? For the youth on how to find your soulmate! It’s one of life’s biggest questions... how do I know if they’re “the one” ?

We’re all on social media these days, so it’s important we use it appropriately. Watch on as Zain and Badi discuss the goods, the bads and the real focus... ofc with a touch of humour ? Comment below your thoughts on social media. Is it mostly a distraction.. or the future of interaction ?

Sadr Majlis Khuddam-ul-Ahmadiyya officially launches the Muslim Youth Podcast, Mindful Matters and urges the khuddam to engage in more open questions and fulfil their curiosity by tackling the difficult issues.

Ask as anonymously ask.fm/mindfulmatters